Category

Form & Biomechanics

Cadence, foot strike, overstriding, arm carriage — the form interventions that move the needle.

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Running

The 180 Cadence Myth: Your Stride Rate Isn't Broken

180 spm isn't a target — it's a population mean from elite race-pace data. A 6'2" runner at 162 spm is normal; forcing 180 raises injury risk and wastes energy.

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