Cycling
FTP testing, sweet-spot work, climbing, smart-trainer methodology.
4 articles · sorted by most recent
How to Take Your First FTP Test: 20-Minute, Ramp, or 8-Minute — Which Is Right for You
Ramp test for most beginners, 20-minute test once you can pace hard efforts. Here's the correction factor behind each protocol and exactly how to execute it.
Sweet Spot vs Threshold Training: Which Builds More Watts in Less Time?
Sweet spot (88-94% FTP) and threshold (95-105% FTP) carry identical autonomic recovery costs per Seiler 2007 — but sweet spot lets you accumulate more total minutes before that bill comes due.
FTP in Cycling: What It Is, How to Test It, and Why It Matters
Functional Threshold Power anchors every cycling training zone and training stress calculation. Learn the testing protocols, benchmarks by athlete category, and how to use FTP to train smarter.
What Is a Good FTP for Cycling? Benchmarks by Athlete Category
Is your 280W FTP impressive or mediocre? It depends entirely on your body weight, training history, and racing category. Here are the definitive W/kg benchmarks every cyclist needs to know.