Strength
Concurrent training, plyometrics, glute and core work for endurance athletes.
2 articles · sorted by most recent
General Endurance
How to Combine Strength + Endurance Training Without Killing Either: The Interference Window in 2026
Lift first, wait 3 hours, cap running at 2x/week — these three rules eliminate 90% of the interference effect between strength and endurance training.
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AO
AthleteOS Coaching Team General Endurance
Concurrent Training Interference: What the Research Actually Shows (and What Hickson Got Wrong)
The interference effect everyone fears impairs strength gains, not VO2max — Wilson 2012 (422 effect sizes) shows concurrent training produces VO2max ES 1.41 vs endurance-only 1.37 (NS).
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AO
AthleteOS Coaching Team