Mental & Mindset
Race-day nerves, pain tolerance, the mental wall, post-race blues.
2 articles · sorted by most recent
General Endurance
Brain Endurance Training: Does Cognitive Pre-Fatigue Actually Boost Physical Performance?
Doing a hard mental task before or during training can cut perceived effort and raise endurance by up to 126% over 12 weeks — but only if the timing is right.
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AO
AthleteOS Data Science General Endurance
Is Pain Tolerance Trainable? What the Research Actually Says
Athletes tolerate pain 54% longer than non-athletes — not because they feel less, but because hard training builds a more efficient top-down suppression network. Six weeks of HIIT raises tolerance 41%.
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AO
AthleteOS Coaching Team